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+ servings
Vanilla smoothie bowl in a white bowl.

Vanilla Smoothie Bowl

Emily
After a refreshing way to start the day? This vanilla smoothie bowl is filling, delicious, and ready in no time.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $2.56 (does not include toppings)
Course Breakfast
Cuisine Western
Servings 1 serve (makes about 340 ml)
Calories 271 kcal

Ingredients
  

  • ½ teaspoon vanilla extract
  • 180 grams (6.35 ounces, 3 small) bananas
  • ½ cup (120 grams, 4.14 ounces) Greek yogurt or vanilla yogurt
  • ¼ cup (62 grams, 2.19 ounces) milk of choice
  • Sliced banana to serve
  • Mixed berries to serve

Instructions
 

  • Place vanilla extract, banana, yogurt, and milk in a blender. Blend until smooth.
  • Pour the mixture in a bowl. Top with sliced banana and mixed berries if desired.

Notes

Some topping ideas:
  • Nuts and seeds: Such as chopped pecans, almonds, and walnuts, or chia seeds, and pumpkin seeds for an extra crunch.
  • Fresh Fruit: Sliced blueberries, strawberries, bananas, kiwi, and pineapple, all add color as well as flavor, sweetness, and nutrients to your smoothie bowl.
  • Granola or museli
  • Toasted coconut flakes
  • Spices: Why not try adding a pinch of ground nutmeg, ground cinnamon, or ground ginger on top of your smoothie bowl for some extra warmth and flavor.
  • Chocolate: Use chocolate chips or grated chocolate to top your smoothie bowl.

Nutrition

Serving: 1 serveCalories: 271kcalCarbohydrates: 49gProtein: 16gFat: 2gSaturated Fat: 1gCholesterol: 11mgSodium: 74mgPotassium: 813mgFiber: 5gSugar: 29g
Nutrition Disclosure
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