Vanilla Smoothie Bowl
Emily
After a refreshing way to start the day? This vanilla smoothie bowl is filling, delicious, and ready in no time.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
ESTIMATED COST : $2.56 (does not include toppings)
Course Breakfast
Cuisine Western
Servings 1 serve (makes about 340 ml)
Calories 271 kcal
- ½ teaspoon vanilla extract
- 180 grams (6.35 ounces, 3 small) bananas
- ½ cup (120 grams, 4.14 ounces) Greek yogurt or vanilla yogurt
- ¼ cup (62 grams, 2.19 ounces) milk of choice
- Sliced banana to serve
- Mixed berries to serve
Place vanilla extract, banana, yogurt, and milk in a blender. Blend until smooth.
Pour the mixture in a bowl. Top with sliced banana and mixed berries if desired.
Some topping ideas:
- Nuts and seeds: Such as chopped pecans, almonds, and walnuts, or chia seeds, and pumpkin seeds for an extra crunch.
- Fresh Fruit: Sliced blueberries, strawberries, bananas, kiwi, and pineapple, all add color as well as flavor, sweetness, and nutrients to your smoothie bowl.
- Granola or museli
- Toasted coconut flakes
- Spices: Why not try adding a pinch of ground nutmeg, ground cinnamon, or ground ginger on top of your smoothie bowl for some extra warmth and flavor.
- Chocolate: Use chocolate chips or grated chocolate to top your smoothie bowl.
Serving: 1 serveCalories: 271kcalCarbohydrates: 49gProtein: 16gFat: 2gSaturated Fat: 1gCholesterol: 11mgSodium: 74mgPotassium: 813mgFiber: 5gSugar: 29g
Nutrition Disclosure