Ground Turkey Soup
Enjoy a simple and hearty soup this Winter with this easy to make ground turkey soup. Packed with flavor, this delicious soup recipe is ready in under 30 minutes.
ESTIMATED COST : $3.90 or $0.97 a serve
Ingredients
- 2 tablespoons extra virgin olive oil or other neutral flavored oil
- 200 grams (7 ounces) brown onion, roughly chopped
- 1 medium (140 grams, 5 ounces) red bell pepper stemmed, seeded, and finely diced
- 360 grams (12.70 ounces) ground turkey
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 150 grams (5.30 ounces) canned chickpeas, drained
- 4 ½ cups (1250ml/grams, 44 ounces) of chicken stock, vegetable stock, or water
- 1– 2 bay leaves
- 1 tablespoon Worcestershire sauce or to taste
- ½ cup (40 grams, 1.41 ounces) green (spring) onions finely chopped
- Salt and pepper to taste
Instructions
- Heat oil in a medium sized saucepan over medium heat. Once hot, add the brown onion, red bell pepper, and ground turkey. Break up the turkey into smaller pieces. Cook for about 4 to 5 minutes until the onions and turkey are soft, and lightly browned.
- Mix through the minced garlic and minced ginger and cook for about 1 minute. Add the canned chickpeas, stock, bay leaves, Worcestershire sauce, and green onions. Turn up heat and bring liquid to a boil. Once at a boil, reduce heat to low medium and simmer uncovered for about 3 to 4 minutes.
- Season with salt and pepper to taste. Turn off heat and serve.
Nutrition
Serving: 1 serveCalories: 435kcalCarbohydrates: 45gProtein: 27gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 51mgSodium: 1752mgPotassium: 369mgFiber: 7gSugar: 12g
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