Ground Turkey Vegetable Soup
Ready in about 30 minutes, this ground turkey vegetable soup is sure to become one of your go to recipes in no time.
ESTIMATED COST : $4.50 or $1.12 a serve
Ingredients
- 2 tablespoons extra virgin olive oil or neutral flavored oil
- 28 grams (1 ounce) butter
- 200 grams (7 ounces) brown onion, roughly chopped
- 100 grams (3.52 ounces) carrot, diced
- 50 grams (1.76 ounces) celery, roughly chopped
- 450 grams (1 pound) ground turkey
- 1 teaspoon (1-2 cloves) minced garlic
- 3 cups (750ml/grams, 26.46 ounces) of chicken stock, vegetable stock, or water
- 400 grams (14 ounces) canned diced tomatoes
- 100 grams (3.52 ounces) potato, diced into small cubes
- 1 tablespoon dried Italian herbs or dried parsley
- 100 grams (3.52 ounces) cauliflower, roughly chopped into small pieces
- 1 teaspoon salt or to taste
- Pepper to taste
Instructions
- Heat oil and butter in a medium sized saucepan over medium heat. Once hot, add the roughly chopped onions, diced carrot, celery and ground turkey. Cook and stir for about 5 minutes, breaking the ground turkey into smaller pieces.
- Add the minced garlic and cook for about 1 minute more.
- Add the stock, canned tomatoes, potatoes, and herbs. Bring liquid to the boil. Once at a boil reduce heat to low medium, cover with a lid and simmer for about 10 minutes.
- Remove lid, turn up the heat and bring back to the boil. Add the cauliflower. Then reduce heat and simmer uncovered for about 5 minutes or until the cauliflower is cooked through.
- Season with salt and pepper to taste. Turn off heat and serve.
Nutrition
Serving: 1 serveCalories: 439kcalCarbohydrates: 20gProtein: 34gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 121mgSodium: 348mgPotassium: 677mgFiber: 6gSugar: 7g
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