Enjoy a bowl of our flavorful ground turkey vegetable soup!
Packed with nutritious veggies and savory ground turkey, this soup is perfect for a healthy and satisfying meal any time.
Jump to:
Ground turkey vegetable soup is a delicious and nutritious way to enjoy a hearty meal.
This soup combines savory ground turkey with a vibrant mix of vegetables, creating a dish that’s both satisfying and good for you.
The lean ground turkey provides a rich, savory flavor, while the fresh vegetables add color, texture, and essential nutrients.
Perfect for meal prep, this soup can be made ahead and enjoyed throughout the week, making it a convenient option for busy schedules.
It’s also great for cozy dinners, offering a warm and comforting experience with every bowl. Serve it with a slice of whole grain bread or a light salad to complete the meal.
The combination of flavors and textures in this soup makes it a favorite for those seeking a balanced and delicious meal.
Customize it with your preferred vegetables and seasonings to make it your own. Carrots, celery, bell peppers, zucchini, and spinach are all great additions that boost the nutritional value and add a variety of flavors.
The addition of herbs and spices, such as thyme, basil, and bay leaves, enhances the soup’s aroma and taste, making each bowlful a delightful experience.
Ground turkey vegetable soup is perfect for serving at family dinners, casual gatherings, or as a quick lunch option. It’s also a great alternative to chicken noodle soup.
Its hearty and wholesome nature makes it an excellent choice for colder months, providing warmth and comfort with every spoonful.
However, it’s light enough to be enjoyed year-round, offering a satisfying and nutritious meal whenever you need it.
Whether you’re looking for a healthy meal to support your fitness goals or simply seeking a delicious and easy-to-make dish, ground turkey vegetable soup is a fantastic choice.
Enjoy the wholesome goodness and flavorful experience this soup brings to your table, making it a staple in your recipe collection.
Why You'll Love This Recipe
- Healthy and low in calories while being hearty.
- Packed with nutrients from a variety of vegetables.
- Quick to prepare, perfect for busy weeknights.
- Versatile: you can use whatever vegetables you have on hand.
- Comforting and warming, ideal for chilly days.
Ingredients
Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.
- Extra Virgin Olive Oil: Or Neutral Flavored Oil
- Butter
- Brown Onion: Roughly chopped.
- Carrot: Diced.
- Celery: Roughly chopped.
- Ground Turkey
- Minced Garlic
- Chicken Stock, Vegetable Stock Or Water
- Canned Diced Tomatoes
- Potato: Diced into small cubes.
- Dried Italian Herbs: Or you could just use dried parsley.
- Cauliflower: Roughly chopped into small pieces.
- Salt and Pepper
Instructions
This recipe for ground turkey vegetable soup serves 4 as a main or 4 to 6 when served as a side dish. The ingredient quantities cane easily be adjusted to suit how many serves you need to make.
- Heat oil and butter in a medium sized saucepan over medium heat. Once hot, add the roughly chopped onions, diced carrot, celery and ground turkey. Cook and stir for about 5 minutes, breaking the ground turkey into smaller pieces.
- Add the minced garlic and cook for about 1 minute more.
- Add the stock, canned tomatoes, potatoes, and herbs. Bring liquid to the boil. Once at a boil reduce heat to low medium, cover with a lid and simmer for about 10 minutes.
- Remove lid, turn up the heat and bring back to the boil. Add the cauliflower. Then reduce heat and simmer uncovered for about 5 minutes or until the cauliflower is cooked through.
- Season with salt and pepper to taste. Turn off heat and serve.
Tips for Success
- Use homemade broth for richer flavor.
Cost To Make
Estimated cost = $4.50 or $1.12 a serve
Substitutions / Variations
Here are some variations for this ground turkey vegetable soup you might like to try:
- Mix in some canned beans, like red beans or black beans. Make sure you drain and rinse the beans first!
- Use any leftover vegetables you might have in your fridge, like broccoli.
Serving Suggestions
Here are some ways you might like to serve this vegetable soup with ground turkey:
- Serve with crusty bread or a side salad for a complete meal.
- Top with fresh herbs like parsley or cilantro for brightness.
- Add a sprinkle of grated Parmesan or cheddar cheese.
- Pair with a dollop of sour cream or Greek yogurt.
- Serve alongside a light pasta salad for a refreshing contrast.
- Use as a filling for baked potatoes or stuffed peppers.
Storage
Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 to 3 months.
FAQ
Depth of flavor in vegetable soup comes from sautéing aromatics, using rich broth, and incorporating herbs and spices.
Add herbs like thyme or basil, spices like cumin or paprika, soy sauce, lemon juice, or even a splash of vinegar.
Turkey soup can taste bland if it lacks seasoning, depth from sautéing vegetables, or high-quality broth.
Enhance ground turkey flavor by adding spices, aromatics like onions and garlic, sauces like soy or Worcestershire, and fresh herbs.
Made this recipe? Let us know how it went in the comments below! We'd love to hear how it turned out.
Recipe
Ground Turkey Vegetable Soup
Ingredients
- 2 tablespoons extra virgin olive oil or neutral flavored oil
- 28 grams (1 ounce) butter
- 200 grams (7 ounces) brown onion, roughly chopped
- 100 grams (3.52 ounces) carrot, diced
- 50 grams (1.76 ounces) celery, roughly chopped
- 450 grams (1 pound) ground turkey
- 1 teaspoon (1-2 cloves) minced garlic
- 3 cups (750ml/grams, 26.46 ounces) of chicken stock, vegetable stock, or water
- 400 grams (14 ounces) canned diced tomatoes
- 100 grams (3.52 ounces) potato, diced into small cubes
- 1 tablespoon dried Italian herbs or dried parsley
- 100 grams (3.52 ounces) cauliflower, roughly chopped into small pieces
- 1 teaspoon salt or to taste
- Pepper to taste
Instructions
- Heat oil and butter in a medium sized saucepan over medium heat. Once hot, add the roughly chopped onions, diced carrot, celery and ground turkey. Cook and stir for about 5 minutes, breaking the ground turkey into smaller pieces.
- Add the minced garlic and cook for about 1 minute more.
- Add the stock, canned tomatoes, potatoes, and herbs. Bring liquid to the boil. Once at a boil reduce heat to low medium, cover with a lid and simmer for about 10 minutes.
- Remove lid, turn up the heat and bring back to the boil. Add the cauliflower. Then reduce heat and simmer uncovered for about 5 minutes or until the cauliflower is cooked through.
- Season with salt and pepper to taste. Turn off heat and serve.
Comments
No Comments