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Home » Sauces and Condiments

Yogurt Peanut Butter Dip

Jul 1, 2024 by Emily · Leave a Comment

Jump to Recipe

Indulge in the creamy, nutty goodness of yogurt peanut butter dip.

Perfect for pairing with fresh fruits, this healthy and delicious dip is an excellent choice for a snack or dessert.

Easy to prepare and utterly satisfying, it's a must-try treat!

Dip in a bowl with carrot and celery sticks.
Jump to:
  • How to serve this peanut butter and yogurt dip
  • Why You'll Love This Recipe
  • Ingredients
  • Instructions
  • Tips for Success
  • Cost To Make
  • Substitutions / Variations
  • Serving Suggestions
  • Storage
  • FAQ
  • More Sauces and Condiments
  • Recipe
  • Comments

Yogurt peanut butter dip is a creamy and nutritious dip that combines the tanginess of yogurt with the rich, nutty flavor of peanut butter.

This dip is perfect for pairing with fresh fruits, such as apple slices, bananas, and berries, making it an excellent choice for a healthy snack or dessert.

Easy to prepare and ideal for meal prep, this dip can be made ahead and stored in the fridge for a quick and convenient option.

It’s also a great addition to lunchboxes, providing a delicious and protein-packed snack.

The combination of yogurt and peanut butter offers a satisfying treat that’s both delicious and wholesome.

How to serve this peanut butter and yogurt dip

Yogurt peanut butter dip is versatile and perfect for various occasions.

Serve it as a healthy snack option for kids or adults, paired with fresh fruit slices like apples or bananas for a satisfying treat.

It also makes a great addition to party platters or picnics, offering a protein-packed dip alternative to accompany vegetable sticks or pretzels.

Whether at a casual gathering, as part of a brunch spread, or for a quick afternoon pick-me-up, this dip adds creamy, nutty goodness to any occasion.

Yogurt peanut butter dip in a bowl with a spoon.

Why You'll Love This Recipe

  • Healthy Snacking: Provides a nutritious dip option.
  • Quick and Easy: Requires minimal preparation time.
  • Versatile: This peanut butter yogurt dip goes well with fruits, veggies, or crackers.
  • Kid-Friendly: Children enjoy the sweet and creamy taste.
  • Protein-Packed: Combines yogurt and peanut butter for a protein boost.

Ingredients

Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

Ingredients for yogurt peanut butter dip.
  • Peanut Butter: You can use smooth or crunchy. Make sure your peanut butter is softened before use. This will make it easier to mix.
  • Greek Yogurt
  • Honey: Or maple syrup.
  • Vanilla Essence
  • Ground Cinnamon

Instructions

This recipe for peanut butter and yogurt dip makes about 1 ¼ cup (310 grams, 10.93 ounces) of dip.

1. In a bowl mix all ingredients until well combined. Taste for sweetness and add more honey if desired.

Mixing dip in a bowl with a spoon.

Tips for Success

  • For a smoother dip, use creamy peanut butter and Greek yogurt. If you prefer a chunkier texture, opt for crunchy peanut butter.
  • Adjust sweetness by adding honey or maple syrup gradually, tasting as you go, to achieve the perfect balance with the peanut butter and yogurt.
Close up image of yogurt peanut butter dip in a bowl.

Cost To Make

Estimated cost = $4.10

Substitutions / Variations

Here are some variations for thispeanut butter and yogurt dip you might like to try:

  • Add honey or maple syrup for extra sweetness.
  • Mix in cocoa powder for a chocolatey twist.
  • Stir in mashed banana for a fruity flavor.
  • Sprinkle with chia seeds or chopped nuts for texture.
  • Blend in a dash of cinnamon or vanilla extract for added depth.
  • Use almond butter or other nut butters instead of peanut butter.

Serving Suggestions

Here are some ways you might like to serve this yogurt peanut butter dip:

  • Serve with apple slices or celery sticks.
  • Spread on whole grain toast or rice cakes.
  • Dip pretzels or graham crackers into it.
  • Layer it in parfait cups with granola and fresh berries.
  • Use it as a filling for stuffed dates.

Storage

Store in an airtight container in the refrigerator. Stir well before serving. It can be served chilled or at room temperature.

FAQ

Is mixing yogurt and peanut butter good?

Mixing yogurt and peanut butter can create a delicious and nutritious combination. It adds protein and creaminess to yogurt, making it a satisfying snack or dip.

What is good dipped in peanut butter?

Many foods pair well with peanut butter, such as apple slices, celery sticks, pretzels, and crackers.

It also complements bananas, strawberries, and even dark chocolate.

What to mix with plain Greek yogurt?

Plain Greek yogurt pairs well with honey, fresh fruits like berries or mango, granola, nuts, and seeds.

It can also be used in smoothies, dips, or as a substitute for sour cream in recipes.

Close up image of peanut butter and yogurt dip in a bowl with carrots and celery.

Made this recipe? Let us know how it went in the comments below! We'd love to hear how it turned out.

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Recipe

Close up image of dip in a bowl.

Yogurt Peanut Butter Dip

Emily
This yogurt peanut butter dip is perfect to serve at your next get together.
It's so simple to make and can be made in advance too.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
ESTIMATED COST : $4.10
Course Side Dish, Snack
Cuisine Western
Servings 1 ¼ cup (310 grams, 10.93 ounces)
Calories 79 kcal

Ingredients
  

  • 1 cup (250ml/grams, 8.81 ounces) Greek yogurt
  • ¼ cup peanut butter smooth or crunchy, softened
  • 1 tablespoon of honey or maple syrup, or to taste
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Instructions
 

  • In a bowl mix all ingredients until well combined. Taste for sweetness and add more honey if desired.

Nutrition

Serving: 1 serve (about 2 tablespoons)Calories: 79kcalCarbohydrates: 5gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 46mgPotassium: 92mgSugar: 4g
Nutrition Disclosure
Tried this recipe?Let us know how it went!

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Hello and welcome to Thyme For Flavor!

My name is Emily. I am the founder, cook, and photographer behind Thyme For Flavor.

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