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–+ servings
Hummus on a cracker.

Hummus Recipe Without Garlic

Emily
Enjoy creamy hummus without garlic: blend chickpeas, tahini, lemon juice, and salt until smooth.
Drizzle olive oil or maybe sprinkle some paprika for a vibrant finish.
Perfect for dipping or spreading on toast—delight in its rich, nutty flavors, minus the garlic punch.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $3.75 or $0.62 a serve
Course Side Dish
Cuisine Western
Servings 4 to 6 (Makes about 330 grams (11.65 ounces) – 1 ⅓ cup of dip)
Calories 86 kcal

Ingredients
  

  • 1 ¼ cups (225 grams, 8 ounces) canned chickpeas, drained and rinsed
  • 45 grams (1.60 ounces) tahini, smooth
  • 1 tablespoon extra virgin olive oil extra to serve
  • 1 tablespoon lemon juice or to taste
  • ¼ teaspoon paprika
  • ¼ teaspoon salt or to taste
  • 2-3 tablespoons water or as needed

Instructions
 

  • In a blender, place the chickpeas, tahini, olive oil, lemon juice, paprika and salt. Blend until smooth, adding water as needed to reach desired consistency.
  • Once at desired consistency, taste for seasoning. Adjust as desired. Serve

Nutrition

Serving: 1 serveCalories: 86kcalCarbohydrates: 11gProtein: 3gFat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 205mgPotassium: 50mgFiber: 2gSugar: 3g
Nutrition Disclosure
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