Go Back
–+ servings
Close up image of purple smoothie bowl with a spoon, sliced strawberries, blueberries, puffed rice, and chopped pistachios.

Purple Smoothie Bowl

Emily
Fruity and refreshing, this purple smoothie bowl is the perfect way to start your day. Top this delicious breakfast bowl with your favorites, like fresh fruits, granola, or even yogurt.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
ESTIMATED COST : $2.79 (does not include toppings)
Course Breakfast
Cuisine Western
Servings 1 serve (makes about 300 ml/grams, 10.58 ounces)
Calories 257 kcal

Equipment

  • Blender

Ingredients
  

For the Smoothie Bowl

  • 75 grams (2.64 ounces) blueberries fresh or frozen
  • 50 grams (1.76 ounces) silken tofu
  • ¼ cup (60 grams, 2.12 ounces) Greek yogurt
  • ¼ cup (62ml/grams, 2.19 ounces) milk of choice
  • 60 grams (2.12 ounces) small banana
  • 1 tablespoon maple syrup or sweetener of choice

Toppings (optional)

  • Yogurt
  • Puffed rice
  • Fresh fruit
  • Granola

Instructions
 

  • Combine all ingredients in a blender. Blend until smooth.
  • Pour smoothie into a bowl. Garnish with optional toppings if desired. Serve.

Nutrition

Serving: 1 serve (300 ml/grams, 10.58 ounces), does not include toppingsCalories: 257kcalCarbohydrates: 45gProtein: 13gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 53mgPotassium: 486mgFiber: 3gSugar: 33g
Nutrition Disclosure
Tried this recipe?Let us know how it went!